Ingredients
For the Waffles:
1 cup flour
1/2 cup oats
1 tablespoon honey or maple syrup
1 cup milk
1 egg
1 tablespoon coconut oil (melted)
1 teaspoon baking powder
1/2 teaspoon turmeric powder
1/2 teaspoon cinnamon
1/4 teaspoon ginger powder
Pinch of black pepper
Optional:
Fresh berries
Yogurt
Honey drizzle
Instructions
1. Preheat waffle maker.
2. In a bowl, mix flour, oats, baking powder, turmeric, cinnamon, ginger, and black pepper.
3. In another bowl, whisk milk, egg, honey, and melted coconut oil.
4. Combine wet and dry ingredients until smooth.
5. Pour batter into waffle maker.
6. Cook until golden and crisp.
7. Serve warm with berries, yogurt, or honey.
Notes
Black pepper helps absorb turmeric benefits.
Do not overmix batter.
Adjust sweetness to taste.
Best served fresh and warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 waffle
- Calories: 190
- Sugar: 6 g
- Sodium: 140 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 40 mg
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