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Asian Crispy Rice Salad Recipe | Easy & Delicious Healthy Meal

Asian Crispy Rice Salad Recipe

This Asian Crispy Rice Salad is fresh, crunchy, and full of bold flavors. Crispy baked rice is combined with vibrant vegetables and a tangy sesame dressing for a healthy and satisfying meal.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

For the Crispy Rice:

2 cups cooked rice (cooled)

1 tablespoon olive oil

1 tablespoon soy sauce

For the Salad:

1 cup cucumber (diced)

1/2 cup shredded carrots

2 green onions (chopped)

1/4 cup cilantro

For the Dressing:

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon honey

1 teaspoon grated ginger

Optional:

Sesame seeds

Chili flakes

Avocado slices

Instructions

1. Preheat oven to 200°C (400°F).

2. Toss cooked rice with olive oil and soy sauce.

3. Spread on a baking tray and bake for 20–25 minutes until crispy.

4. Let rice cool slightly.

5. In a bowl, combine cucumber, carrots, green onions, and cilantro.

6. In another bowl, whisk dressing ingredients.

7. Add crispy rice to the vegetables.

8. Pour dressing over and toss well.

9. Garnish with sesame seeds or chili flakes and serve.

Notes

Use day-old rice for best crispiness.

Do not overcrowd rice when baking.

Add protein like chicken or tofu if desired.

Serve immediately for crunch.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5 g
  • Sodium: 520 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 46 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: crispy rice salad, asian rice salad recipe, healthy crunchy salad, sesame rice salad, easy asian salad