Ingredients
For the Muffins:
2 ripe bananas (mashed)
1 cup oats
1/2 cup flour
1/3 cup honey or maple syrup
1/2 cup milk
1 egg
1 teaspoon baking powder
1/2 teaspoon cinnamon
Optional:
Chocolate chips
Chopped nuts
Raisins
Instructions
1. Preheat oven to 180°C (350°F) and line a muffin tray.
2. In a bowl, mash bananas until smooth.
3. Add milk, egg, and honey, then mix well.
4. Stir in oats, flour, baking powder, and cinnamon.
5. Mix until combined.
6. Fold in chocolate chips or nuts if desired.
7. Divide batter into muffin cups.
8. Bake for 18–22 minutes until set and golden.
9. Let cool before serving.
Notes
Use very ripe bananas for natural sweetness.
Do not overmix batter.
Store in an airtight container for up to 3 days.
Great for meal prep snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 25 mg
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