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Delicious Blackened Chicken Recipe | Spicy and Flavorful Cajun Chicken

Delicious Blackened Chicken Recipe

This Delicious Blackened Chicken is bold, spicy, and packed with Cajun flavor. Coated in a rich blend of spices and seared to a smoky crust, this juicy chicken is perfect for a quick and flavorful meal.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

For the Chicken:

2 chicken breasts

2 tablespoons olive oil

For the Cajun Seasoning:

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried thyme

1/2 teaspoon oregano

1/2 teaspoon cayenne pepper

Salt and black pepper to taste

Optional:

Lemon wedges

Fresh parsley

Instructions

1. Mix all Cajun seasoning ingredients in a small bowl.

2. Rub chicken with olive oil.

3. Coat chicken evenly with the spice mix.

4. Heat a pan over medium-high heat until very hot.

5. Cook chicken for 4–5 minutes per side until a dark, flavorful crust forms and chicken is cooked through.

6. Let rest for a few minutes before slicing.

7. Serve with lemon wedges and garnish with parsley.

Notes

Adjust cayenne to control spice level.

Use a cast iron pan for best crust.

Do not move chicken too much while cooking.

Pair with rice, salad, or vegetables.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1 g
  • Sodium: 380 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 40 g
  • Cholesterol: 95 mg

Keywords: blackened chicken recipe, cajun chicken spicy, pan seared chicken breast, easy spicy chicken dinner, healthy chicken recipe