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Healthy Breakfast Egg Muffins Recipe | Quick & Easy Protein-Packed Muffins

Healthy Breakfast Egg Muffins Recipe

These Healthy Breakfast Egg Muffins are quick, easy, and packed with protein. Made with eggs, veggies, and optional cheese, they are perfect for meal prep and a nutritious start to your day.

  • Total Time: 30 minutes
  • Yield: 6 muffins 1x

Ingredients

Scale

For the Egg Muffins:

6 eggs

1/2 cup milk

1/2 cup bell peppers (diced)

1/4 cup onion (chopped)

1/2 cup spinach (chopped)

1/2 cup shredded cheese

Salt and pepper to taste

Optional:

Cooked turkey or chicken pieces

Chili flakes

Instructions

1. Preheat oven to 180°C (350°F) and grease a muffin tray.

2. In a bowl, whisk eggs and milk.

3. Add bell peppers, onion, spinach, cheese, salt, and pepper.

4. Mix well.

5. Pour mixture evenly into muffin cups.

6. Bake for 18–20 minutes until set.

7. Let cool slightly before removing.

8. Serve warm or store for later.

Notes

Do not overfill muffin cups.

Use silicone molds for easy removal.

Great for meal prep up to 4 days.

Reheat in microwave before serving.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 9 g
  • Cholesterol: 160 mg

Keywords: egg muffins healthy, breakfast egg cups, protein breakfast muffins, easy egg meal prep, baked egg muffins recipe