Scale

For the Chicken:

2 chicken breasts, diced

1 tablespoon olive oil

1/2 cup buffalo sauce

Salt and black pepper to taste

For the Bowl:

2 cups cooked rice or cauliflower rice

1 cup lettuce or spinach

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/2 cup shredded carrots

For the Dressing:

1/2 cup Greek yogurt or ranch dressing

1 tablespoon lemon juice

1/2 teaspoon garlic powder

Salt to taste

Optional:

Crumbled blue cheese

Green onions for garnish

1. Heat olive oil in a skillet over medium heat.

2. Add chicken and cook until browned and fully cooked.

3. Pour buffalo sauce over chicken and toss to coat.

4. In a small bowl, mix yogurt (or ranch), lemon juice, garlic powder, and salt.

5. Assemble bowls with rice or cauliflower rice as the base.

6. Top with buffalo chicken, lettuce, tomatoes, cucumber, and carrots.

7. Drizzle with dressing.

8. Add blue cheese or green onions if desired.

9. Serve and enjoy.

Adjust buffalo sauce for spice level.

Use grilled chicken for a lighter version.

Great for meal prep.

Serve immediately or chilled.

Keywords: buffalo chicken bowl, spicy chicken bowl, healthy meal prep bowl, easy dinner recipe, low carb chicken bowl