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Delicious Carrot Date Coconut Truffles | Healthy No-Bake Snack Recipe

Delicious Carrot Date Coconut Truffles

These Delicious Carrot Date Coconut Truffles are a healthy, no-bake snack made with natural ingredients. Sweet from dates, slightly spiced, and coated in coconut, they’re perfect for a quick energy boost or guilt-free treat.

  • Total Time: 10 minutes + chilling
  • Yield: 12 truffles 1x

Ingredients

Scale

For the Truffles:

1 cup grated carrots

1 cup pitted dates

1/2 cup shredded coconut

1/4 cup almond flour or oats

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

For Coating:

1/2 cup shredded coconut

Optional:

1 tablespoon chia seeds or flaxseeds

Instructions

1. Add dates to a food processor and blend until smooth.

2. Add grated carrots, coconut, almond flour, cinnamon, and vanilla.

3. Blend until a sticky mixture forms.

4. Scoop and roll into small balls.

5. Roll each ball in shredded coconut.

6. Place on a tray and refrigerate for 20–30 minutes to firm up.

7. Store in an airtight container and enjoy.

Notes

Soak dates if they are too dry.

Use oats instead of almond flour for a different texture.

Keep refrigerated for freshness.

Great for meal prep snacks.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 truffle
  • Calories: 95
  • Sugar: 10 g
  • Sodium: 15 mg
  • Fat: 3 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: carrot date truffles, healthy no bake snack, coconut energy balls, natural sweet treats, vegan snack recipe