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Delicious Cheesy Chicken and Spinach Casserole Recipe – Easy & Healthy Meal

Delicious Cheesy Chicken and Spinach Casserole Recipe – Easy & Healthy Meal

This cheesy chicken and spinach casserole is a hearty, healthy, and comforting dinner that comes together easily. Packed with protein, leafy greens, and gooey cheese, it’s a satisfying one-dish meal perfect for busy weeknights or make-ahead lunches.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups cooked shredded chicken (rotisserie works great)

1 (10 oz) bag fresh spinach, chopped (or 1 cup frozen, thawed and drained)

1 cup cooked brown rice or quinoa

1 cup cottage cheese or ricotta cheese

1/2 cup sour cream or Greek yogurt

1/2 cup milk

1 1/2 cups shredded mozzarella cheese, divided

1/4 cup grated Parmesan cheese

1 tsp garlic powder

1/2 tsp onion powder

Salt and pepper, to taste

Olive oil spray

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish with olive oil spray.

2. In a large mixing bowl, combine cooked chicken, spinach, rice or quinoa, cottage cheese, sour cream, milk, 1 cup mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper. Mix until well combined.

3. Transfer the mixture to the prepared casserole dish and spread evenly.

4. Top with remaining 1/2 cup mozzarella cheese.

5. Cover with foil and bake for 20 minutes. Remove foil and bake for another 10–15 minutes, or until bubbly and golden on top.

6. Let cool slightly before serving. Garnish with fresh herbs if desired.

Notes

• Swap spinach for kale or broccoli for variety.

• Great for meal prep—refrigerates and reheats well.

• Use low-fat cheeses or dairy-free alternatives for a lighter version.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner, Casserole, Healthy
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 390
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 21g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 95mg

Keywords: cheesy chicken and spinach casserole, healthy chicken casserole, easy chicken bake, low carb spinach chicken recipe