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Cherry Cranberry Energy Bites | Healthy Snack for Natural Energy Boost

Cherry Cranberry Energy Bites

These Cherry Cranberry Energy Bites are a healthy, no-bake snack packed with natural sweetness and wholesome ingredients. Perfect for a quick energy boost, meal prep, or on-the-go snacking.

  • Total Time: 10 minutes + chilling
  • Yield: 12 bites 1x

Ingredients

Scale

For the Energy Bites:

1 cup rolled oats

1/2 cup dried cherries

1/2 cup dried cranberries

1/4 cup almond butter or peanut butter

2 tablespoons honey or maple syrup

2 tablespoons chia seeds

1 teaspoon vanilla extract

Optional:

1/4 cup dark chocolate chips

1 tablespoon flaxseeds

Instructions

1. Add oats, dried cherries, cranberries, and chia seeds to a bowl.

2. Stir in almond butter, honey, and vanilla extract.

3. Mix until everything is well combined and sticky.

4. Fold in chocolate chips if using.

5. Scoop mixture and roll into small balls.

6. Place on a tray and refrigerate for 20–30 minutes to firm up.

7. Store in an airtight container and enjoy as needed.

Notes

Adjust sweetness with more honey or maple syrup.

Use different nut butters for variety.

Keep refrigerated for best texture.

Great for pre- or post-workout snacks.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bite
  • Calories: 110
  • Sugar: 8 g
  • Sodium: 20 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: energy bites recipe, cherry cranberry snack, healthy no bake bites, natural energy snack, oatmeal energy balls