**For the chicken:**

1 lb boneless, skinless chicken breast or thighs

1 tbsp olive oil

1 tsp garlic powder

1 tsp oregano

1/2 tsp paprika

Salt and pepper to taste

Juice of 1/2 lemon

**For the tzatziki sauce:**

1 cup plain Greek yogurt

1/2 cucumber, grated and drained

1 clove garlic, minced

1 tbsp lemon juice

1 tbsp olive oil

1 tbsp chopped fresh dill (or 1 tsp dried)

Salt and pepper to taste

**For the bowl:**

2 cups cooked white or brown rice

1/2 cup diced tomatoes

1/2 cup chopped cucumber

1/4 cup sliced red onion

1/4 cup crumbled feta cheese

Fresh parsley or dill for garnish