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Fresh Chickpea Feta Avocado Salad Recipe | Healthy & Easy Meal

Fresh Chickpea Feta Avocado Salad Recipe

This Fresh Chickpea Feta Avocado Salad is light, healthy, and full of flavor. Packed with protein-rich chickpeas, creamy avocado, and tangy feta cheese, it’s a quick and refreshing meal perfect for lunch or a side dish.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

For the Salad:

1 can chickpeas (drained and rinsed)

1 avocado (diced)

1/2 cup feta cheese (crumbled)

1/2 cup cherry tomatoes (halved)

1/4 cup cucumber (diced)

2 tablespoons red onion (finely chopped)

For the Dressing:

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Optional:

Fresh parsley or cilantro

Chili flakes

Instructions

1. In a large bowl, combine chickpeas, avocado, feta, tomatoes, cucumber, and red onion.

2. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.

3. Pour dressing over the salad.

4. Gently toss everything together.

5. Garnish with fresh herbs or chili flakes if desired.

6. Serve immediately.

Notes

Add avocado just before serving to keep it fresh.

Use lime juice instead of lemon for variation.

Great for meal prep without avocado (add later).

Keep refrigerated up to 2 days.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 20 mg

Keywords: chickpea avocado salad, feta chickpea salad, healthy protein salad, easy mediterranean salad, no cook healthy meal