Ingredients
For the Chicken:
2 chicken breasts (cut into bite-sized pieces)
2 tablespoons olive oil
2 cloves garlic (minced)
Salt and pepper to taste
For the Sauce:
1 cup broccoli florets
1/2 cup sweetcorn
1 cup light cream or cooking cream
1/2 cup chicken broth
1/4 cup grated cheese (optional)
1 teaspoon paprika
Salt and pepper to taste
Optional:
Cooked rice or pasta for serving
Instructions
1. Heat olive oil in a pan over medium heat.
2. Add chicken pieces, season with salt and pepper, and cook until golden and cooked through.
3. Add garlic and cook for 1 minute until fragrant.
4. Add broccoli and sweetcorn, cook for 3–4 minutes.
5. Pour in chicken broth and cream, then add paprika.
6. Simmer for 5–7 minutes until sauce thickens.
7. Stir in grated cheese if using and mix until melted.
8. Adjust seasoning and serve warm over rice or pasta.
Notes
Use low-fat cream for a lighter version.
Add chili flakes for a spicy kick.
Do not overcook broccoli to keep it vibrant.
Store leftovers in fridge up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: creamy chicken broccoli sweetcorn, healthy chicken recipe, easy one pan chicken, chicken with vegetables, quick dinner recipe