Ingredients
For the Salmon:
2 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
For the Base:
2 cups cooked rice or quinoa
For the Veggies:
1 cup cucumber (sliced)
1/2 cup carrots (shredded)
1/2 avocado (sliced)
For the Creamy Sauce:
1/2 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon garlic (minced)
Salt and pepper to taste
Optional:
Sesame seeds
Green onions
Chili flakes
Instructions
1. Season salmon with salt and pepper.
2. Heat olive oil in a pan and cook salmon for 4 to 5 minutes per side until cooked through.
3. Prepare bowls with rice or quinoa as the base.
4. Add cucumber, carrots, and avocado.
5. Flake the cooked salmon and place on top.
6. In a bowl, mix yogurt, lemon juice, garlic, salt, and pepper.
7. Drizzle the creamy sauce over the bowl.
8. Optional: top with sesame seeds, green onions, or chili flakes.
9. Serve immediately.
Notes
Use grilled or baked salmon for a lighter option.
Add more veggies for extra nutrients.
Perfect for meal prep.
Balanced with protein, healthy fats, and carbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 85 mg
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