Ingredients

Scale

**For the Zucchini Rings:**

2 medium zucchinis

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

1/4 cup grated parmesan cheese

1/2 tsp garlic powder

1/2 tsp paprika

Salt and pepper, to taste

Cooking spray or oil

**For the Creamy Dip:**

1/2 cup sour cream or Greek yogurt

1 tbsp mayonnaise

1 tsp lemon juice

1/2 tsp garlic powder

1 tbsp chopped fresh dill or parsley

Salt and pepper, to taste

Instructions

1. Preheat oven to 425°F (or preheat air fryer to 390°F). Line a baking sheet with parchment and lightly grease.

2. Slice zucchinis into thick rings and remove center seeds if needed.

3. Set up three bowls: flour in one, beaten eggs in the second, and a mixture of breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper in the third.

4. Dip zucchini rings in flour, then egg, then breadcrumb mixture, pressing to coat.

5. Place on baking sheet (or in air fryer basket).

6. Bake for 20–22 minutes (or air fry for 10–12 minutes), flipping halfway until golden and crisp.

7. While they bake, mix all dip ingredients in a small bowl until smooth.

8. Serve warm zucchini rings with creamy dip.

Notes

Add cayenne to breadcrumbs for a spicy kick.

Make gluten-free by using GF breadcrumbs and flour.

Dip can be made ahead and chilled for deeper flavor.

Author: Mila Bryn
Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Snack, Appetizer, Vegetarian
Method: Baking, Air Frying
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 6–8 rings with dip
Calories: 210
Sugar: 3g
Sodium: 270mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 7g
Cholesterol: 55mg

Keywords: crispy zucchini rings, zucchini snack recipe, baked zucchini fries, easy veggie appetizer