Scale

500 g boneless skinless chicken breast, sliced

1 tbsp olive oil

3 cloves garlic, minced

1 tsp paprika

Salt and black pepper, to taste

For the wraps:

4 large tortillas or wraps

1 cup shredded lettuce

1 tomato, sliced

1/2 cucumber, sliced

Optional sauce:

1/4 cup Greek yogurt or light mayo

1 tbsp lemon juice

Salt and pepper, to taste

1. Season chicken with paprika, salt, and black pepper.

2. Heat olive oil in a skillet over medium heat.

3. Add chicken and cook until lightly golden and cooked through.

4. Stir in minced garlic and cook for 30 seconds until fragrant.

5. Warm tortillas slightly to make them pliable.

6. Mix sauce ingredients if using.

7. Assemble wraps with chicken, vegetables, and sauce.

8. Roll tightly and serve warm or cold.

• Add avocado or shredded cheese for extra flavor.

• Use whole wheat or gluten-free wraps as needed.

• Great for meal prep and quick lunches.

Keywords: garlic chicken wraps, healthy chicken wraps, easy wrap recipe