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Gluten-Free High-Protein Blueberry Bagels | Healthy & Delicious Recipe

Gluten-Free High-Protein Blueberry Bagels | Healthy & Delicious Recipe

Gluten-Free High-Protein Blueberry Bagels are soft, chewy, and packed with juicy blueberries and protein-rich ingredients. Made without yeast and ready fast, these healthy bagels are perfect for breakfast, meal prep, or a nourishing snack.

  • Total Time: 40 minutes
  • Yield: 4 bagels 1x

Ingredients

Scale

2 cups gluten-free all-purpose flour (with xanthan gum)

2 tsp baking powder

1/2 tsp salt

1 cup plain Greek yogurt (or high-protein dairy-free yogurt)

1/2 cup cottage cheese, blended smooth

1/2 cup fresh or frozen blueberries

Optional topping:

Egg wash or dairy-free milk

Coarse sugar or oats

Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a large bowl, whisk together flour, baking powder, and salt.

3. In a separate bowl, mix Greek yogurt and blended cottage cheese until smooth.

4. Add wet ingredients to dry ingredients and mix until a dough forms.

5. Gently fold in blueberries.

6. Turn dough onto a lightly floured surface and divide into 4 equal pieces.

7. Roll each piece into a rope and shape into a bagel.

8. Place bagels on the baking sheet.

9. Brush with egg wash or milk and sprinkle with optional toppings.

10. Bake for 22–25 minutes until golden and cooked through.

11. Cool slightly before slicing and serving.

Notes

• Dough will be slightly sticky—this is normal.

• Use frozen blueberries straight from the freezer to avoid streaking.

• Toast leftovers for best texture.

  • Author: Mila Bryn
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 280
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 15mg

Keywords: gluten free blueberry bagels, high protein gluten free bagels, healthy blueberry bagels