Scale

**For the Bowl:**

1 lb flank steak or sirloin, trimmed

2 medium zucchinis, sliced into planks

1 tablespoon olive oil

Salt and pepper, to taste

1 cup cooked rice or cauliflower rice (optional base)

**For the Zesty Sauce:**

1/2 cup plain Greek yogurt

1 tablespoon lemon juice

1 tablespoon olive oil

1 garlic clove, minced

1/2 teaspoon Dijon mustard

Salt & pepper, to taste

Optional toppings: chopped parsley, cherry tomatoes, feta, pickled onions

1. Preheat grill or grill pan to medium-high heat.

2. Rub steak and zucchini with olive oil, salt, and pepper.

3. Grill steak for 3–4 minutes per side (for medium-rare), then rest for 5 minutes before slicing.

4. Grill zucchini for 2–3 minutes per side until tender and slightly charred.

5. Whisk all sauce ingredients in a small bowl until smooth. Adjust seasoning to taste.

6. Assemble bowls with rice (if using), sliced steak, grilled zucchini, and toppings.

7. Drizzle with zesty sauce and serve warm.

• For meal prep, store steak, zucchini, and sauce separately and reheat as needed.

• Swap Greek yogurt with sour cream or tahini if preferred.

• Use quinoa or greens instead of rice for a low-carb option.

Keywords: grilled steak bowl, steak and zucchini recipe, healthy steak dinner, steak yogurt sauce bowl