Scale

1 cup plain Greek yogurt (2% or 5%)

1/2 cup fresh or frozen strawberries, chopped

1–2 tsp honey or maple syrup (adjust to taste)

1/2 tsp vanilla extract

Pinch of salt

Optional toppings:

Chia seeds

Crushed freeze-dried strawberries

Granola

1. In a blender or food processor, combine Greek yogurt, strawberries, honey, vanilla, and a pinch of salt.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness as needed.

4. Transfer to a serving bowl and top with chia seeds, granola, or crushed strawberries if desired.

5. Serve immediately with sliced fruit, pretzels, or graham crackers.

For extra protein, add a scoop of unflavored or vanilla protein powder.

Use frozen strawberries for a thicker, chilled texture.

Store leftovers in the fridge for up to 2 days in an airtight container.

Keywords: high protein strawberry dip, healthy yogurt fruit dip, protein snack dip