Scale

🟡 For the Salad:

1 small head romaine lettuce, chopped

1 cup radicchio or red cabbage, chopped

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely diced

1/2 cup canned chickpeas, drained and rinsed

1/3 cup sliced pepperoncini (optional)

1/2 cup chopped salami or turkey (optional)

1/4 cup shredded mozzarella or provolone

1/4 cup grated Parmesan cheese

🟡 For the Italian Dressing:

1/4 cup olive oil

2 tbsp red wine vinegar

1 tsp Dijon mustard

1 tsp Italian seasoning

1/2 tsp garlic powder

Salt & pepper to taste

1. In a large bowl, combine chopped romaine, radicchio, tomatoes, cucumber, onion, chickpeas, pepperoncini, and salami if using.

2. Add mozzarella and Parmesan cheese, then toss gently to combine.

3. In a small jar or bowl, whisk together all dressing ingredients until emulsified.

4. Pour dressing over salad just before serving and toss well to coat.

5. Top with extra cheese or pepper flakes if desired. Serve immediately.

Make it vegetarian by omitting salami and using extra chickpeas or olives.

Meal prep tip: store chopped ingredients and dressing separately, then toss when ready to eat.

Pairs perfectly with soup or grilled chicken for a full meal.

Keywords: italian chopped salad, healthy lunch salad, easy italian salad recipe