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Maple Dijon Roasted Vegetables Recipe | Sweet & Tangy Healthy Side Dish

Maple Dijon Roasted Vegetables Recipe

These Maple Dijon Roasted Vegetables are sweet, tangy, and perfectly caramelized. A simple mix of vegetables tossed in a maple mustard glaze and roasted to golden perfection makes this a healthy and flavorful side dish.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Vegetables:

2 cups carrots (sliced)

1 cup broccoli florets

1 cup baby potatoes (halved)

1 red bell pepper (chopped)

For the Maple Dijon Sauce:

2 tablespoons maple syrup

1 tablespoon Dijon mustard

2 tablespoons olive oil

Salt and pepper to taste

Optional:

Fresh thyme

Sesame seeds

Instructions

1. Preheat oven to 200°C (400°F).

2. In a bowl, whisk maple syrup, Dijon mustard, olive oil, salt, and pepper.

3. Add vegetables and toss until well coated.

4. Spread evenly on a baking sheet.

5. Roast for 25–30 minutes until tender and caramelized.

6. Stir halfway through for even cooking.

7. Garnish with thyme or sesame seeds and serve warm.

Notes

Cut vegetables evenly for consistent roasting.

Do not overcrowd the pan.

Adjust maple syrup for sweetness.

Great for meal prep and healthy sides.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8 g
  • Sodium: 180 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: maple dijon roasted vegetables, healthy roasted veggies, sweet tangy vegetable side, easy oven roasted vegetables, maple mustard veggies