Ingredients
For the Rolls:
200 g feta cheese
6 spring roll wrappers or phyllo sheets
2 tablespoons olive oil or melted butter
For the Chili Honey:
1/4 cup honey
1/2 teaspoon chili flakes
1 teaspoon lemon juice
Optional:
Sesame seeds
Fresh thyme
Instructions
1. Preheat oven to 200°C (400°F).
2. Cut feta into small rectangular sticks.
3. Place feta on wrappers and roll tightly, sealing edges.
4. Brush rolls with olive oil or melted butter.
5. Place on a baking tray lined with parchment paper.
6. Bake for 15–20 minutes until golden and crispy.
7. In a small saucepan, warm honey with chili flakes and lemon juice.
8. Drizzle chili honey over baked rolls.
9. Garnish with sesame seeds or thyme and serve warm.
Notes
Do not overfill rolls to prevent leaking.
Use phyllo for extra crispiness.
Adjust chili flakes for spice level.
Serve immediately for best crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 roll
- Calories: 220
- Sugar: 10 g
- Sodium: 380 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 25 mg
Keywords: feta rolls crispy, chili honey feta appetizer, baked feta rolls, easy cheese snack, sweet spicy feta recipe