Ingredients
1 cup Medjool dates, pitted
1/2 cup almonds
1/4 cup unsweetened cocoa powder
1/3 cup freeze-dried raspberries
1/2 tsp vanilla extract
Pinch of sea salt
Optional: 1 tbsp chia seeds or flaxseed
Optional: melted dark chocolate for drizzle
Instructions
1. Add almonds to a food processor and pulse until finely chopped.
2. Add pitted dates, cocoa powder, raspberries, vanilla, and salt. Blend until sticky and well combined.
3. If too dry, add 1–2 tsp water. If too sticky, add extra nuts or chia.
4. Roll mixture into 1-inch balls using your hands.
5. Place on parchment-lined plate or tray.
6. Optional: Drizzle with melted dark chocolate and chill for 5 minutes.
7. Store in an airtight container in fridge for up to 1 week.
Notes
You can substitute other nuts like cashews or walnuts.
Great for post-workout, lunchboxes, or sweet cravings.
For extra texture, roll in crushed raspberries, cocoa, or coconut.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, No-Bake, Energy Bites
- Method: Blending, No-Bake
- Cuisine: Vegan, Gluten-Free, Plant-Based
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 8g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: date energy bites, raspberry brownie bites, healthy no bake snack, vegan snack balls