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Delicious Sautéed Bok Choy Recipe | Easy & Healthy Side Dish

Delicious Sautéed Bok Choy Recipe

This Sautéed Bok Choy recipe is a quick and healthy side dish that’s loaded with flavor and ready in just 10 minutes. Garlic, sesame oil, and soy sauce give this tender green veggie a deliciously savory finish. Perfect with rice, noodles, or any protein!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1 lb baby bok choy, halved lengthwise

1 tbsp sesame oil (or olive oil)

2 cloves garlic, minced

1 tbsp soy sauce (or tamari for gluten-free)

1/2 tsp toasted sesame seeds (optional)

Salt and pepper to taste

Lime wedges or chili flakes for garnish (optional)

Instructions

1. Rinse bok choy thoroughly to remove any dirt between leaves.

2. Heat sesame oil in a large skillet or wok over medium-high heat.

3. Add garlic and cook for 30 seconds until fragrant.

4. Add bok choy cut-side down and sear for 2–3 minutes.

5. Flip and cook another 2–3 minutes until tender and slightly wilted.

6. Drizzle with soy sauce and toss to coat.

7. Season with salt and pepper as needed.

8. Remove from heat, sprinkle with sesame seeds, and serve immediately.

Notes

For extra flavor, add a splash of rice vinegar or chili oil.

Pairs well with teriyaki salmon, stir-fry, or grilled tofu.

Don’t overcook—bok choy should be tender with a slight crunch.

  • Author: Mila Bryn
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish, Vegetables
  • Method: Sautéed
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: sautéed bok choy recipe, easy bok choy side dish, healthy vegetables