Ingredients
2 cups dried black-eyed peas, rinsed
1 tbsp olive oil
1 small onion, diced
2 carrots, sliced
2 celery stalks, chopped
3 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp thyme
6 cups vegetable or chicken broth
1 bay leaf
Salt and black pepper, to taste
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery and cook until softened.
3. Stir in garlic, smoked paprika, cumin, and thyme.
4. Add black-eyed peas, broth, and bay leaf.
5. Bring to a boil, then reduce to a gentle simmer.
6. Cover and cook for 60–75 minutes until peas are tender.
7. Remove bay leaf and season with salt and pepper.
8. Serve hot.
Notes
• Add smoked turkey or sausage for extra depth.
• Blend a portion of the soup for a creamier texture.
• Freezes well for meal prep.
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Category: Soup
- Method: Simmered
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 5g
- Sodium: 580mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: smoky black eyed pea soup, black eyed pea soup recipe, hearty bean soup