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Delicious Spinach Mushroom Spaghetti Recipe | Easy & Healthy Pasta Dish

Delicious Spinach Mushroom Spaghetti Recipe | Easy & Healthy Pasta Dish

Delicious Spinach Mushroom Spaghetti is a light, healthy pasta dish packed with sautéed mushrooms, tender spinach, and garlic-infused olive oil. This easy recipe comes together fast and delivers comforting flavor without feeling heavy—perfect for weeknights or meatless meals.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

12 oz spaghetti

2 tbsp olive oil

4 cloves garlic, minced

8 oz mushrooms, sliced

Salt and black pepper, to taste

1/4 tsp red pepper flakes (optional)

3 cups fresh spinach

1/4 cup grated parmesan cheese

Optional add-ins:

Cherry tomatoes

Lemon zest or juice

Fresh parsley or basil

Instructions

1. Cook spaghetti according to package directions; reserve 1/2 cup pasta water and drain.

2. Heat olive oil in a large skillet over medium heat.

3. Add garlic and sauté until fragrant.

4. Add mushrooms and cook until browned and tender.

5. Season with salt, pepper, and red pepper flakes if using.

6. Stir in spinach and cook until just wilted.

7. Add cooked spaghetti to the skillet.

8. Toss to combine, adding pasta water as needed for a silky sauce.

9. Remove from heat and sprinkle with parmesan cheese.

10. Add optional toppings and serve warm.

Notes

• Don’t overcrowd mushrooms—let them brown.

• Add lemon juice for extra brightness.

• Great with whole-wheat or gluten-free pasta.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 15mg

Keywords: spinach mushroom spaghetti, healthy pasta recipe, vegetarian spaghetti