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Tender Greek Yogurt Marinated Chicken Breasts | Juicy & Flavorful Recipe

Tender Greek Yogurt Marinated Chicken Breasts | Juicy & Flavorful Recipe

These Greek yogurt marinated chicken breasts are tender, juicy, and bursting with Mediterranean flavor. The creamy yogurt marinade locks in moisture while infusing the meat with garlic, lemon, and herbs. Perfect for grilling, baking, or pan-searing, this healthy recipe is simple, high in protein, and family-approved!

  • Total Time: 1 hour 30 minutes (includes marinade)
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless, skinless chicken breasts

1 cup plain Greek yogurt

2 tbsp olive oil

3 cloves garlic, minced

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

1/2 tsp dried thyme

1/2 tsp salt

1/4 tsp black pepper

Instructions

1. In a medium bowl, whisk together yogurt, olive oil, garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper.

2. Add chicken breasts to a large zip-top bag or shallow dish. Pour marinade over the chicken and toss to coat evenly.

3. Seal or cover and refrigerate for at least 1 hour, preferably overnight for best flavor.

4. Preheat grill or oven to 400°F (200°C). If baking, line a sheet pan with parchment or foil.

5. Remove chicken from marinade and let excess drip off.

6. Grill for 6–7 minutes per side or bake for 20–25 minutes until internal temperature reaches 165°F.

7. Let rest 5 minutes before serving. Serve with rice, salad, or warm pita.

Notes

• Marinade can be used on thighs or drumsticks too!

• Use full-fat Greek yogurt for best texture and richness.

• Great served with tzatziki sauce, cucumbers, or roasted veggies.

  • Author: Mila Bryn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Chicken
  • Method: Grill, Oven, Stovetop
  • Cuisine: Mediterranean, Greek

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 310
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 41g
  • Cholesterol: 95mg

Keywords: Greek yogurt marinated chicken, juicy grilled chicken breasts, healthy yogurt chicken, Mediterranean chicken recipe